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Ingredients

1 cup horse gram soaked and sprouted

1 tsp oil

3 red chillies

5 big garlic flakes crushed with a knife.

2 tsp oil for seasoning

salt as per taste

Cooking

1)Cook sprouted horse gram in 5 cups of water in a cooker for 15 minutes or till the horse gram is well cooked.

2)In a heated pan add oil. Add crushed garlic and saute till they turn brown. Add red chillies. And saute till they are lightly browned.

3)To this pan add the cooked horse gram with water. Add salt. Using the ladle lightly mash the cooked horse gram. Continue heating for 5 more minutes. Serve hot with rice.